Why choose massage therapy
Regular massage or massage treatment at times of need is another essential way to balance and restore energy in your body. Benefits:-
* Reduce back, muscle and joint pain
* Improve your range of motion and flexibility
* Relieve migraine pain/headaches
* Release endorphins - our own natural anti-depressants
* Improve circulation by enhancing oxygen flow
* Alleviate depression, stress and anxiety
* It relieves muscle tension and pain
Massage not only improves circulation and repairs muscles, but also
helps improve movement, flexibility and the range of movement of
joints.
Generally, massage is not advised for anyone with an infectious skin disease, a rash, or an unhealed wound. It's also wise to avoid massage immediately after surgery, or if you're prone to blood clots. Circulatory ailments such as phlebitis or varicose veins preclude the use of massage, and it should never be performed directly over bruises, inflamed or infected injuries, areas of bleeding or heavy tissue damage, or at the sites of recent fractures or sprains. Massage is not recommended for cancer patients immediately after chemotherapy or radiation therapy. Avoid massage over any known tumor, and in any area with a recent surgical incision.
Healing Massage is your first step to a healthier, more relaxed body, mind and spirit.
Relaxing Massage
Relax and unwind as the stress and tension of the day are massaged away from your body and mind. A great way to release muscular tension and stress and relaxes the mind.
Deep tissue massage
This massage involves slow strokes and deep finger pressure on areas of the body suffering from chronic muscle tension or areas that simply ache or feel contracted. Deep tissue massage is especially effective with tense areas such as stiff necks or sore shoulders.
What is Indian Head Massage?
As its name implies, Indian Head Massage has been developed from the traditional massage practices of India. From the barbers on the beach, mothers working with their new born babies to families working on each other, massage plays an important part of Indian ‘everyday’ life.
This form, developed and adapted by Narendra Mehta in the early 80’s, draws on traditional Ayurvedic* methods combined with techniques to suit the western way of life. Because of the close working relationship between the upper back, shoulders, upper arms, neck, head, face and ears, Indian Head Massage works on these major tension carrying areas. By working in this way, the whole body benefits physically, mentally, emotionally and spiritually.
Unlike other forms of massage, Indian Head Massage is practised with the client seated in a chair, fully clothed and without the need for oils. For this reason, Indian Head Massage can be done anywhere from the beach to the office. It can bring about a sense of deep relaxation in a very short time.
*Ayurveda, a Sanskrit word meaning the ‘Science’ or ‘Wisdom of Life’, is an ancient philosophy based on a deep understanding of eternal
truths about the human body, mind and spirit.
The massage is invigorating, revitalizing and an uplifting treatment working on the upper back, shoulders, scalp and face. These areas are massaged with a firm and gentle rhythmic fashion involving Marma points (acupressure points). Traditionally Ayurvedic oils are massaged into the scalp for their many therapeutic properties. The use of oils is optional.
This particular form of massage can be used to relieve eyestrain, insomnia, migraines, stiff necks and shoulders and headaches. It also relaxes and tones the facial muscles and stimulates and nourishes the hair and scalp.
For complex conditions, a course of treatments may be advised, but once you discover the benefits of Indian Head Massage, you may decide to have Indian Head Massage on a regular basis.
Regular Indian Head Massage can result in numerous health benefits being felt by the client.
Benefits of a Indian Head Massage
Whole body relaxation
Increased movement in the shoulders and arms Easing of eye strain Relief from headaches Relief from jaw problems Improved circulation Brain stimulation
Increased hair growth and lustre Relief of neck and shoulder stiffness Knots broken down Movement of toxins from knotted muscles
Increased tissue oxygen uptake Clearer thinking Better concentration
* Reduce back, muscle and joint pain
* Improve your range of motion and flexibility
* Relieve migraine pain/headaches
* Release endorphins - our own natural anti-depressants
* Improve circulation by enhancing oxygen flow
* Alleviate depression, stress and anxiety
* It relieves muscle tension and pain
Massage not only improves circulation and repairs muscles, but also
helps improve movement, flexibility and the range of movement of
joints.
Generally, massage is not advised for anyone with an infectious skin disease, a rash, or an unhealed wound. It's also wise to avoid massage immediately after surgery, or if you're prone to blood clots. Circulatory ailments such as phlebitis or varicose veins preclude the use of massage, and it should never be performed directly over bruises, inflamed or infected injuries, areas of bleeding or heavy tissue damage, or at the sites of recent fractures or sprains. Massage is not recommended for cancer patients immediately after chemotherapy or radiation therapy. Avoid massage over any known tumor, and in any area with a recent surgical incision.
Healing Massage is your first step to a healthier, more relaxed body, mind and spirit.
Relaxing Massage
Relax and unwind as the stress and tension of the day are massaged away from your body and mind. A great way to release muscular tension and stress and relaxes the mind.
Deep tissue massage
This massage involves slow strokes and deep finger pressure on areas of the body suffering from chronic muscle tension or areas that simply ache or feel contracted. Deep tissue massage is especially effective with tense areas such as stiff necks or sore shoulders.
What is Indian Head Massage?
As its name implies, Indian Head Massage has been developed from the traditional massage practices of India. From the barbers on the beach, mothers working with their new born babies to families working on each other, massage plays an important part of Indian ‘everyday’ life.
This form, developed and adapted by Narendra Mehta in the early 80’s, draws on traditional Ayurvedic* methods combined with techniques to suit the western way of life. Because of the close working relationship between the upper back, shoulders, upper arms, neck, head, face and ears, Indian Head Massage works on these major tension carrying areas. By working in this way, the whole body benefits physically, mentally, emotionally and spiritually.
Unlike other forms of massage, Indian Head Massage is practised with the client seated in a chair, fully clothed and without the need for oils. For this reason, Indian Head Massage can be done anywhere from the beach to the office. It can bring about a sense of deep relaxation in a very short time.
*Ayurveda, a Sanskrit word meaning the ‘Science’ or ‘Wisdom of Life’, is an ancient philosophy based on a deep understanding of eternal
truths about the human body, mind and spirit.
The massage is invigorating, revitalizing and an uplifting treatment working on the upper back, shoulders, scalp and face. These areas are massaged with a firm and gentle rhythmic fashion involving Marma points (acupressure points). Traditionally Ayurvedic oils are massaged into the scalp for their many therapeutic properties. The use of oils is optional.
This particular form of massage can be used to relieve eyestrain, insomnia, migraines, stiff necks and shoulders and headaches. It also relaxes and tones the facial muscles and stimulates and nourishes the hair and scalp.
For complex conditions, a course of treatments may be advised, but once you discover the benefits of Indian Head Massage, you may decide to have Indian Head Massage on a regular basis.
Regular Indian Head Massage can result in numerous health benefits being felt by the client.
Benefits of a Indian Head Massage
Whole body relaxation
Increased movement in the shoulders and arms Easing of eye strain Relief from headaches Relief from jaw problems Improved circulation Brain stimulation
Increased hair growth and lustre Relief of neck and shoulder stiffness Knots broken down Movement of toxins from knotted muscles
Increased tissue oxygen uptake Clearer thinking Better concentration